National Heart Month

February is American Heart Month. Did you know that heart disease is the No. 1 killer of women, killing more women than all forms of cancer combined??? This month, we will focus on how to GO RED for women, including raising awareness and taking steps to ensure your best health.

G - Get your numbers (see your doctor to check your cholesterol and blood pressure)

O - Own your lifestyle (stop smoking, eat healthy, control your weight)

R - Realize your risk (1 in 3 women die of heart disease; the risk is real)

E - Educate your family (make healthy family food and fitness choices)

D - Don't be silent (let the women in your life know how to understand and mitigate their risks)

Come see one of our amazing providers to check your overall health and evaluate your risk of heart disease. www.thewhcg.com

 

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